5 art activities and why you should try them

“I am seeking. I am striving. I am in it with all my heart.” - Vincent van Gogh

1. Dance: This is a wonderful way to spend your free time while still keeping your health in check. It increases muscular strength, improves the condition of your heart, and has many other excellent benefits. Dancing is a wonderful form of art full of emotion and beauty. It’s a common artistic hobby in that it has been a part of human culture for centuries. Dancing has a wide variety of forms, ranging all the way from ballroom to hip hop.

2. Drawing: Not only does art give you a chance to put your memories and observations on paper, but it also improves your memory and reduces levels of stress. You don’t need to be the perfect drawer to have fun with it. You can doodle and make shapes as you wish. This form of art allows you to focus on the smaller details and step aside from whatever may be bothering you on a stressful day. If you’re stuck on what you want to draw, you can find a lot of great videos online for reference!

3. Singing: You don’t have to be the next rising pop star to enjoy this one. Singing is for anyone and everyone. It’s fun, relieves stress, improves memory, helps with mental health, and even enhances lung conditions. This artistic hobby is one that lets you convey many different emotions and create messages in new ways. Singing enables you to put your own little twist on a song to make it significant to you. This is what makes it so beautiful!

4. Writing: This is a fun hobby that gives you a chance to use your imagination and creative thinking skills, even if it’s just for five minutes of your day. The power you can create when writing is massive and the depths you can go are endless. Writing also grants you freedom, given there are so many forms of writing itself and you can write about anything you wish. Besides it being an entertaining way to pass your free time, writing also improves self-expression, communication, and analysis skills.

5. Pottery: Believe it or not, this artistic activity actually has a lot of health benefits! It depletes stress, improves mental health, has been shown to increase emotional stability, and diminishes symptoms of arthritis. Not only this, but pottery can be super enjoyable! To have your hands in the clay and create something new can be exhilarating and an experience you should be able to experience at least once. So, if you ever get the chance, don’t be afraid to try pottery out!

• Written by Liyana Zaman

Works Cited

Aesthetic colorful nature art - paint by number. Numeral Paint. (2021, December 4). Retrieved August 20, 2022, from https://numeralpaint.com/products/aesthetic-colorful-nature-art-paint-by-number/

Stanborough, R. J. (2020, November 10). Benefits of singing: 10 ways singing boosts your health. Healthline. Retrieved August 20, 2022, from https://www.healthline.com/health/benefits-of-singing#benefits

6 health benefits of making pottery. Fowler's Clay Works. (2021, November 3). Retrieved August 20, 2022, from https://fowlersclayworks.com/health-benefits-of-making-pottery/

Saxena, A. (2022, May 30). Benefits of writing, what are the advantages of writing? unlu Blog! Retrieved August 20, 2022, from https://unlu.io/blog/benefits-of-writing-2